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    <title>toolstolife.com - </title>
    <language>en-us</language>
    <link>http://toolstolife.com//</link>
    <description>toolstolife.com - </description>
        <item>
    <title>Raw food - anyone else up for the challenge?</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/10519/
    </link>
  	<description>
      <![CDATA[<p><font face="georgia,palatino" size="3" color="#ff0000">Thanks to Puja, and to me for going onto Dr Carlos&#39; Optimal Health Program I have realised that it is time to concentrate once more on eating to improve my health.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#ff0000">I&#39;m ready to sign up for the challenge of eating raw food for one day, four times in the next 30 days.&nbsp; Having been there before, I know the rewards that it will bring in increased metabolism, extra energy, feeling lighter and healthier, glowing skin, improved sex life, etc....</font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#ff0000">I&#39;m feeling excited about taking control of my eating habits once again, and although I know myself well enough to know I won&#39;t be able to keep it up forever, I do know that each time I do it I make another breakthrough and can keep up the good work for longer.</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/10519/">read more...</a>]]>
    </description>
    <pubDate>2008-03-24 18:05:50 GMT</pubDate>
  	<guid isPermaLink="true">
        http://toolstolife.com/users/Beknec/blog/viewpost/10519/
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    <title>surpassing the goals</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/9443/
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      <![CDATA[<p><font face="georgia,palatino" size="3" color="#ff3300">My 90 day goal was &#39;to have $1,000 in the bank - this needed to be revised because I wanted to send Ec to Hawaii with Canberra Youth Music for a festival they are having over there.&nbsp; </font></p><p><font face="georgia,palatino" size="3" color="#ff3300">The revised goal was to raise $2,900.&nbsp; I didn&#39;t quite make it in the 90 days - I still have $144 to go, but there I was thinking I couldn&#39;t even save $1,000.&nbsp; Boy did I underestimate myself or what!&nbsp; </font></p><p><font face="georgia,palatino" size="3" color="#ff3300">That works out to be about 140 hours of packing shelves.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#ff3300">I am going rather well with my physical goal as well (think that may have something to do with all the shelf stacking as well!).</font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#ff3300">My other long term goal looks like becoming a reality as well next year.&nbsp; I am going to have an exhibition of my work.&nbsp; I was expecting to have it in the small alcove to the main gallery, but I have been asked to have it in the main gallery - hence the need to have it next year - so I can get a couple more pieces done for it!</font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#ff3300">I think I may need to start raising the bar as far as my goals go - what do you think!</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/9443/">read more...</a>]]>
    </description>
    <pubDate>2008-02-21 14:09:11 GMT</pubDate>
  	<guid isPermaLink="true">
        http://toolstolife.com/users/Beknec/blog/viewpost/9443/
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    <title>argh</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/9442/
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  	<description>
      <![CDATA[<p><font face="georgia,palatino" size="3" color="#006633">Just wrote an entire blog and decided I wanted it a different colour but...&nbsp; </font></p><p><font face="georgia,palatino" size="3" color="#006633">We have been having stacks of problems on our computer with popups the last week so put a higher level of protection on - doesn&#39;t seem to have stopped the popups, but when the colour screen popped up I got the message - do you want to allow popups from this site - well I said yes (of course!)...&nbsp; </font></p><p><font face="georgia,palatino" size="3" color="#006633">big mstake - I have now lost my whole blog and have to start again!!!</font></p><p><font face="georgia,palatino" size="3" color="#006633">Some days are diamonds... and then there is today</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/9442/">read more...</a>]]>
    </description>
    <pubDate>2008-02-21 13:57:11 GMT</pubDate>
  	<guid isPermaLink="true">
        http://toolstolife.com/users/Beknec/blog/viewpost/9442/
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    <title>Just for Puja!</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/9000/
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      <![CDATA[<p><font face="georgia,palatino" size="3" color="#cc3366">Thanks kiddo!&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#cc3366">You conned me back to reply to your message, and I remembered how good it felt to be helping others! (actually, this deserves !!!!!!!!!!!) </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#cc3366">Can&#39;t guarantee I will be around as frequently as before, but just maybe I won&#39;t be away for as long as I just have been.</font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#cc3366">So that&#39;s a big smile from me!</font>&nbsp; </p><p>&nbsp;</p><p><a href="http://images.google.com.au/imgres?imgurl=http://blogsimages.skynet.be/images/000/076/675_smiling%2520cat.gif&amp;imgrefurl=http://classicgod.com/forum/b-20/m-1132546185/s-all/&amp;h=291&amp;w=320&amp;sz=48&amp;hl=en&amp;start=19&amp;tbnid=Ny7DO91ak9y7kM:&amp;tbnh=107&amp;tbnw=118&amp;prev=/images%3Fq%3Dsmiling%2Bcat%26gbv%3D2%26hl%3Den"><img style="border: 1px solid" src="http://tbn0.google.com/images?q=tbn:Ny7DO91ak9y7kM:http://blogsimages.skynet.be/images/000/076/675_smiling%2520cat.gif" alt="" width="118" height="107" /></a><a href="http://images.google.com.au/imgres?imgurl=http://69.13.97.211/t-shirt-designs/prodimages/smiley%2520face.jpg&amp;imgrefurl=http://www.lostintechnology.com/&amp;h=450&amp;w=450&amp;sz=20&amp;hl=en&amp;start=19&amp;tbnid=uHS0QN_hcbSjYM:&amp;tbnh=127&amp;tbnw=127&amp;prev=/images%3Fq%3Dsmiley%26gbv%3D2%26hl%3Den%26sa%3DG"></a></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/9000/">read more...</a>]]>
    </description>
    <pubDate>2008-02-10 00:00:00 GMT</pubDate>
  	<guid isPermaLink="true">
        http://toolstolife.com/users/Beknec/blog/viewpost/9000/
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    <title>Not so fraudulant?</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/7626/
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      <![CDATA[<p><font face="georgia,palatino">Okay, so I have been feeling like a fraud because I just haven&#39;t put as much into Tools as I can - therefore I am not getting as much out of Tools as I can. </font></p><p><font face="georgia,palatino">And while it is true that I have had life slugging away at me from all sides at the moment, and know that isn&#39;t an excuse, I have perhaps still been using it as an excuse.&nbsp; </font></p><p><font face="georgia,palatino">I have made a start of fixing some of those annoying things that have been getting to me in very negative ways (have been applying for jobs so I can escape the negativity of my [day job] boss), but am finding it very difficult to remain serene and in control when I can do nothing to change what is happening around me.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino">At my night fill job, I give it absoultely everything - I really mean 100% - because I really love the physical challenge of it and finding new ways of being efficient at it.&nbsp; One of the other girls there, the bosses are often compaining about because she is so slow and hasn&#39;t caught on how to do her job properly, and they say they just won&#39;t call her in to work as often - but come knock off time, it is always me that is going home and she always gets to stay back and get the overtime work.&nbsp; I am starting to feel very discriminated against and it makes it very difficult for me to keep my attitude positive and pleasant.&nbsp; </font></p><p><font face="georgia,palatino">And yes, before you say anything, I know it is my problem and not hers, but that doesn&#39;t make the vinegar taste any sweeter.</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/7626/">read more...</a>]]>
    </description>
    <pubDate>2008-01-10 00:00:00 GMT</pubDate>
  	<guid isPermaLink="true">
        http://toolstolife.com/users/Beknec/blog/viewpost/7626/
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    <title>motivation - or lack thereof</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/7080/
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      <![CDATA[<p><font face="georgia,palatino" size="3" color="#333300">I&#39;ve been finding it hard to get my mind going, and my body kicking into action.</font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#333300">Sure I&nbsp;get things done - I&#39;ve just finished painting the computer room and spruced it up, and I have got half way (okay, let&#39;s be honest) a bit of the way through cleaning out my wardrobe, but I just don&#39;t have the inspiration or the motivation to go at 100%.</font></p><p><font face="georgia,palatino" size="3" color="#333300">The garden is watered but the weeds are growing, the clothes are washed but the bed&#39;s unmade - the lights are on, but I&#39;m not sure if anyone is home.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#333300">I know that the more I do, the more I will feel like doing, but getting started just seems so hard.</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/7080/">read more...</a>]]>
    </description>
    <pubDate>2008-01-01 00:00:00 GMT</pubDate>
  	<guid isPermaLink="true">
        http://toolstolife.com/users/Beknec/blog/viewpost/7080/
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    <title>Rats!</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/6444/
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      <![CDATA[<p><font face="georgia,palatino" size="4" color="#ff0033">After writing a success story, I became side-tracked and then &#39;the child&#39; took over the computer and I didn&#39;t submit it!&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="4" color="#ff0033">Now can I remember what I was saying?</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/6444/">read more...</a>]]>
    </description>
    <pubDate>2007-12-14 00:00:00 GMT</pubDate>
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        http://toolstolife.com/users/Beknec/blog/viewpost/6444/
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    <title>Do more giving!</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/6380/
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      <![CDATA[<p><font face="georgia,palatino" size="3" color="#003333">I was chatting to a friend who moved away last year, and she was saying how thin the money was spread as she is paying off a morgage and still doesn&#39;t have a job.&nbsp; </font></p><p><a href="http://images.google.com.au/imgres?imgurl=http://www.njoyschool.net/data-new/club/bbs064/The_Giving_Tree.jpg&amp;imgrefurl=http://www.njoyschool.net/club/service/clubbbs/club_bbslist.asp%3Fsearch%3D%26gid%3D10021236%26sorting%3D1%26cd%3D53&amp;h=500&amp;w=378&amp;sz=31&amp;hl=en&amp;start=2&amp;tbnid=KOjkQqddf7oVTM:&amp;tbnh=130&amp;tbnw=98&amp;prev=/images%3Fq%3Dgiving%2Btree%26gbv%3D2%26svnum%3D10%26hl%3Den%26sa%3DG"><img style="border: 1px solid" src="http://tbn0.google.com/images?q=tbn:KOjkQqddf7oVTM:http://www.njoyschool.net/data-new/club/bbs064/The_Giving_Tree.jpg" alt="" width="98" height="130" /></a></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#003333">It gave me immense pleasure to go to the supermarket and buy her a gift voucher - over the years of being a single mum, many&#39;s&nbsp;the time&nbsp;she fed us both or bought a bottle of milk, or gave me a little something to tide me over.</font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#003333">The joy of being able to give to someone who really needs it actually swells my heart and makes me feel positively wonderful inside.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#003333">It also helped to get me into the Christmas mood - something I have been a tad slow at this year.</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/6380/">read more...</a>]]>
    </description>
    <pubDate>2007-12-12 00:00:00 GMT</pubDate>
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        http://toolstolife.com/users/Beknec/blog/viewpost/6380/
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    <title>Ooops</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/6322/
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      <![CDATA[<p><font face="georgia,palatino" size="3" color="#330033">No, there isn&#39;t a bump in the road - more likely the road is littered with banana skins that I keep throwing in front of me.&nbsp; </font></p><p><a href="http://images.google.com.au/imgres?imgurl=http://www.worldofstock.com/slides/PFO3470.jpg&amp;imgrefurl=http://www.worldofstock.com/closeups/PFO3470.php&amp;h=334&amp;w=500&amp;sz=14&amp;hl=en&amp;start=3&amp;tbnid=lGBIfGVCKtySgM:&amp;tbnh=87&amp;tbnw=130&amp;prev=/images%3Fq%3Dbanana%2Bskin%26gbv%3D2%26svnum%3D10%26hl%3Den%26sa%3DG"><img style="border: 1px solid" src="http://tbn0.google.com/images?q=tbn:lGBIfGVCKtySgM:http://www.worldofstock.com/slides/PFO3470.jpg" alt="" width="130" height="87" /></a></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#330033">For the past week they have been the particularly nasty strain of skinus bananas sp. continuum complaintus!&nbsp; And it seems no matter which way I turn there are more laying around just waiting to catch me out.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#330033">Guess I need to spray them generously with some of that&nbsp; spray with the quaint name of &quot;my attitude is my decision&quot;.&nbsp; I&#39;m about sure it is the only thing that&#39;s going to eradicate them.</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/6322/">read more...</a>]]>
    </description>
    <pubDate>2007-12-10 00:00:00 GMT</pubDate>
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        http://toolstolife.com/users/Beknec/blog/viewpost/6322/
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    <title>Button clicker from way back</title>
  	<link>
       http://toolstolife.com/users/Beknec/blog/viewpost/5852/
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      <![CDATA[<p><font face="georgia,palatino" size="3" color="#660033">I admit, I am one who has clicked the button every day (except for those forgetful times) and now, the last time I clicked the button was last Friday, a whole week ago.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#660033">Now I am fearful each time I think about it because maybe I am going backwards, maybe I will never finish Tools, maybe&nbsp;deep down I just don&#39;t want to change no matter how good the results may be, maybe I will just beat myself up until the day I go meet the one who created me (isn&#39;t that me? - well it won&#39;t be if you don&#39;t finish Tools).&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#660033">Maybe I just need to note that I have been through a couple of big weeks,&nbsp;putting in&nbsp;some pretty impressive hours... and that I literally have not had a spare 20 minutes to log into Tools for five days...&nbsp; maybe I just need to chill out and not get so worked up about it all, and remember that I am heaps more improved than the day I first started tools!&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#660033">...and maybe I just need to go get some sleep because it is well after one and I am definitely not the night owl type and I have only been averaging 4-6 hours of kip a night for the last fortnight.&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#660033">Tomorrow is my designated Tools day, so I will submit all the answers I have scrawled out on paper and then see how many holes that leaves in the last couple of exercises</font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#660033">So good night all - &quot;I&#39;m having a great sleep!&quot;&nbsp; </font></p><p>&nbsp;</p><p><font face="georgia,palatino" size="3" color="#660033">Zzz Zzz Zzz Zzz Zzz...</font></p><br /><a href="http://toolstolife.com/users/Beknec/blog/viewpost/5852/">read more...</a>]]>
    </description>
    <pubDate>2007-11-22 00:00:00 GMT</pubDate>
  	<guid isPermaLink="true">
        http://toolstolife.com/users/Beknec/blog/viewpost/5852/
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