Member Since: 01/15/08
Last Login: 12/28/08
Viewed: 853
Program in:
Program Progress: Day 92
bigriverpat's Participating:
Areas In My Life I Want To Work On
- - Career
- - Relationship
- - Getting in shape
- - Finances
- - Education
I Want To Quit Or Control
- - Temper
Skills I Am Interested In
- - Goal setting
- - Visualization
- - Public speaking
- - Test taking
- - Focus
- - Management
- - Sales
- - Being interviewed
- - Motivation
I Suffer From
- - Anxiety
























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says: Taking 20 minutes at night and writing them down really helps and free's up so much mental capacity and also helps me sleep better because stuff isn't rolling around in my head all night. When I wake up, I don't have to think about what I need to do.