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cc1874
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Birth Date: Wed, Jul 20 1960

Place of residence:
columbus oh, United States (map)

I am: Married

Schools: Univ. of Ky., Ohio State Univ.

Jobs: professor


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Tools Program Stats:
Member Since: 12/19/07
Last Login: 08/29/08
Viewed: 15257
Program in:
Program Progress: Day 60
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cc1874

  cc1874

Fri, May 16 08:22 AM

I'm back....again

 It's been a long time since I logged in, and yet, I have continued to make progress.  I am so much better off than I was when I started this program. I am exercising a lot--over 4000 minutes since the beginning of February.  I have learned to be nicer to myself, although that is c»

 
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cc1874

  cc1874

Tue, Mar 25 07:16 AM

Resistance

 I have been really struggling with myself.  It's in the feeling sorry for myself sort of vein.  Why do I have to take care of this body--I never used to (which is actually why I have to do this now!).   I have fibromyalgia and it can be really painful.  One thing th»

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cc1874

  cc1874

Sun, Feb 24 11:35 AM

my tape

 Well, it's an mp3.  But I enjoyed making it.  When I made my recording, it was a little over 11 minutes.  I had the idea that I wanted to overlay some music (no words) that was important to me but was 10 minutes and 14 seconds long.  The neat thing in Audacity is that I could»

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cc1874

  cc1874

Fri, Feb 22 07:51 AM

Another step in the journey of life

 Well, here I am again.  I allowed myself to be distracted--I joined sparkpeople.com and I am actually finding it to be a positive step to confess what I am putting in my mouth and also to keep track of my exercise.  But it took me some time to learn how to manage that and this.   »

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cc1874

  cc1874

Wed, Feb 13 12:00 AM

Bad attitude

 I caught myself in a bad attitude last night, following a day of bad attitudes.   In the middle of my bad attitude, I told myself that my attitude was my decision and I am choosing to have a good attitude. Interestingly enough, I then discovered one reason for the bad attitude:  »

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  cc1874

Sun, Feb 10 12:00 AM

Coping with an inner brat

 Somewhere along the way, I picked up this enormous sense of entitlement.  Somehow I learned to think that I only have to do things when I FEEL LIKE doing them.  I learned to think that if I don't FEEL like doing something, whether that feeling is mental or physical, then I don't ha»

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  cc1874

Sat, Feb 09 12:00 AM

Rebellion

 Every now and then I go into rebellion mode and it is really hard to get myself to do the things I should do.  Rebellion mode means I want to eat things I'm not supposed to or that I want to not exercise or that I don't want to do things that I'm supposed to do (like clean the house»

 
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cc1874

  cc1874

Thu, Feb 07 12:00 AM

The Checklist

 What is really interesting about starting over is that in the sixth week, I was feeling like I wasn't doing enough on the checklist and feeling like I wasn't doing enough to get the good out of tools.  Now, though, nearing the end of my repeat of the first week, I realize that I have in»

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  cc1874

Sat, Feb 02 12:00 AM

Starting over

 Thanks to a friend of mine, I have had to get honest with myself about the need to really be DOING Tools, not just reading it faithfully every morning.  I am a knowledge sponge--I can soak it up.  I know a lot about diets, motivation, success, strategies, time management, organization, etc»

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  cc1874

Sat, Jan 26 12:00 AM

Gotta take care of myself

 Yesterday (and the results today) is a reminder that I cannot continue my old habits. For the first five weeks of the semester I teach a class from 11-12:30 MWF and then a class 1-3 MWF, so there's 30 minutes between classes.  Usually there's time for me to eat something, but yeste»

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