Why am I still up??????

Yes, I have a sleeping problem. I am tired but I cannot fall asleep unless I totally exhaust myself. I could sleep just fine during the day, as a nap, but come the natural resting time, and I am wired. It is like my mind does not want to rest. i am so overwelmed with my life and what need sto be done with it. I have responsibilities at home that need to be taken care of, a heavly workload at my school, not only for teaching but also, running the English department. And, i am the girl's varsity soccer coach, just started practicing and the first game is just over a week away. Yikes.

Also, it seems when I finally do fall asleep, I wake up to urinate, due to diabetes, or I wake because of having a nightmare about my past.

I am counting on this program to really help get me back into the norm of life. Not only for myself, but my wife, students, and fellow workers too!

Here's to a future success story!

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Tags: Sleep issues; overwelmness