speeding:

Rub Out that road block to success!

Good luck! Takes a lot to face it and try to do something. Be strong! Follow the tools program and begin getting a few days under your belt.  The coach teaches ways to build good habits and help face down bad habits. He explains in some of the lessons how the brain develops pathways that neurons travel on and it gets used to it, and in order to break a habit you have to consciously fight that pathway that it usually takes and build a new pathway.   Just by doing tools daily, it builds a good habit and your brain begins to acknowledge a growing will power and helps you along.

you can do it! 

Finger:

Don't fight it!

It's clear in your post how motivated you are in getting rid of this habit.

My advice is - don't try to fight it, try to think of something else instead. Maybe take a short walk or do some small work in the house for a couple of minutes, just to get rid of this urge.

You've already made the first step, you're already aware of what's going on, which is usually the most difficult part. So keep on giving your best shot!

You can do it!

cheezer85:

Thanks

I am really glad I ended up coming back to this forum.  It really helps to hear your ideas and words of encouragement.  I have always tried working at this alone, and I think the community involvement will go a long way for me.  Finger, thanks for sending me the challenge invite and getting me to think more about my rabbits.

Tomorrow will be a fresh start!