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chefmott
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Birth Date: Sun, Sep 28 1980

Place of residence:
Lenoir City TN, United States (map)

I am: Married

Schools: Sewanee, Austin Peay State University, The Culinary Institute of America

Jobs: Cook, Captain Waiter, Food and Beverage Manager


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Member Since: 02/18/09
Last Login: 08/28/09
Viewed: 6866
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Program Progress: Day 58
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2009-03-06 03:17:00

pattrik

pattrik

BOOST TO BOOST

Red Dragons !! Hope your doin good, I'm down to a half a smoke a day and I cant stop eating...What can I eat alot of through out the day thats healthy and wont make me gain weight, I'm a painter in a body shop so I burn food off quick.. Thanks chef..

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2010-01-05 12:49:12

tonival84

tonival84

BOOST TO BOOST

Awsome advise. Thank you!

2009-03-07 06:49:29

chefmott

chefmott

BOOST TO BOOST

You would probably find eating 5 or 6 mini meals a day beneficial.  Obviously high protein and low carb will be a bit healthier but too much protein will make your blood acidic and leech calcium out of your bones.  The best "diet" i was ever able to adopt in my busy lifestyle was to drink a TON of skim milk, like probably 3 quarts a day.  Sometimes i would add chocolate protein powder or a splash of coffee.  Granola is always good, like lean chicken or turkey (maybe made into a salad with lowfat mayo dried fruits and nuts).  Definately avoid fast food!!! 

 

Its cool so see so many ellis fans on here trying hard to work things out in their lives!!

 

I hope this helps you some, if not hit me up again!

Take care

Red Dragons!!!

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Currently I am a husband, father, son, brother, grandson, and cousin above all else.  People talk about God coming first in your life but to me my family is God.  I think it was "The Crow" that said "Mother is the name of God on the hearts and tongues of children" and thats pretty much summed up my feelings of family since I first heard it.  My wife's name is Tammy and my son's name is Kain, it was my great grandfather's sirename.  She and I have been together over four years and Kain will be three in July, he was ALMOST a July 4th baby only missing it by about 160 minutes.  But as a career I am a food and beverage manager at a private golf club, were I function as the chef, kithchen manager, floor manager, sometimes t he pot washer and bathroom cleaner.  To say the least we are slow!!!  I live next door to my sister and my brother in law (he was my best friend in high school so that was an odd couple of months getting use to) so every night when the weather is good we take Kain out and he plays with his "GuyGuy" (my sister) and "PP" (and JP, he couldnt say it and it just stuck) and sometimes his parents who are our landlords.  They have 4 or 5 acres of land in front of our house so we have lots of room to play and ride dune buggies and goof off. 

I joined TOOLS because:
 I heard about this on the Jason Ellis show and thought it sounded great and would be a great Lentean discipline.
You are offered your dream job. What job is it?:
 Restaurant manager for a company that was truly into the idea of exemplary service! Some place I could truly display my skills in food and beverage.
My favorite wild animal is:
 Probably monkeys
Why (describe as much as possible):
 Honestly, I am not much of an animal person so I just get into the ones that my son is into at the moment so I can share with him.
My favorite domestic animal is (if you choose dog be specific with breed etc):
 Cats
Why:
 They have ego and personality. They are just more interesting to me than dogs who kinda seem dumber.
A famous Chef will prepare anything you want. What do you order:
 Mushroom vol-au-vent Filet with a perfect baked potato topped with sauteed wild mushrooms A super chocolatey cake with a perfectly paired port
Why:
 These are things that I either fell in love with as a kid and eating out with my parents and grandparents or are things I have discovered thru my culinary travels that are just simple, familiar and feel good. The food is not arrogant or over complicated but when done properly can knock your socks off.
Five people either dead or alive you would have at your fantasy dinner party::
 My great grand mother sissy, my friend Trey, my great grandfather Hub, my wife and my son
Why:
 The first three have all passed away and have all had an impact on my life and I would like one last chance to thank them for all they did, and the last two because I want to share everything with them.
If a pilot would fly you anywhere you want, you would go to:
 New Zealand
My perfect slice of pizza is:
 Pepperoni and extra mushroom-lots of cheese!!
You are at a bar. You order this drink:
 Diet coke
You are at a coffee shop. What coffee or tea do you order:
 Probably something with caramel
If a genie could grant you three wishes they would be (separate by commas):
 To know that no matter what I did my wife and son would be taken care of, a retirement fund for my parents, a chance to save a couple people
You are going on a long road trip and you can only bring three CD's. Which ones do you bring (separate by commas):
 Marilyn Manson Antichrist Superstar, Tool Aenima, Eminem-one of the first three does not matter which
If I could do anything for my neighborhood today, it would be:
 Bring cable internet so we can all stay in touch with the world a bit better
A sunset I remember:
 I was in my first year at culinary school in NY and I was hanging out with a friend of mine in an area she knew but I did not. It was all back country fields and forest and farms and she fell asleep and I was alone with just the music and the wind and it was probably one of the last days in my life that I had no worries.
Any character I could be from a movie, TV show or book would be:
 House
Why:
 He is the man! He has no concerns outside of solving his next "puzzle".