Hi, guest!
Join Now
Login
Password

forgotten your password?

Join Now clarksnack's Breakthroughs
 
clarksnack
# # # #

Birth Date: Wed, Nov 13 1968

Place of residence:
Seaside Oregon, United States (map)

I am: Married

Schools: Western Oregon University, Silverton Highschool

Jobs: Pub Owner


Certificates:
  
Tools Program Stats:
Member Since: 02/01/08
Last Login: 10/13/08
Viewed: 6482
Program in:
Program Progress: Day 92
clarksnack's Challenges:

clarksnack's Participating:
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
 
Hobbies:
Activities:
 
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
Tools Goal List:

Areas In My Life I Want To Work On

    Sorry, private info

I Want To Quit Or Control

    Sorry, private info

Skills I Am Interested In

    Sorry, private info

I Suffer From

    Sorry, private info
clarksnack's Life List:
No stress
No anxiety
behaviour
control my thoughts
alone
run with no pain
smile more
be closer to my kids
re
Latest Breakthroughs

 

 

1
cheers
cheer it
clarksnack AddThis Social Bookmark Button

  clarksnack

Fri, Mar 21 10:57 PM

unbelievable...I don't know where to begin

 Achievements all over the place.  It's so exciting.   1.  I, on a number of occasions was able to stand up from a backbend (wheel), although, for whatever reason, I couldn't do it tonight.  However, I could feel the right muscles engaging. 2.  I've tota »

# Comment (0) # View (80) # Show support

# Tags:

 
1
cheers
cheer it
clarksnack AddThis Social Bookmark Button

  clarksnack

Mon, Mar 10 11:49 AM

metabolism coming back

 I posted a blog somewhere around February 19th.  I stated that I needed to try something new to ramp up my metabolism as I'm pretty sure it was kind of squashed from calorie restriction. I have done it consistently since...eating every 2 - 4 hours...varying my foods...varying caloric l »

 
1
cheers
cheer it
clarksnack AddThis Social Bookmark Button

  clarksnack

Wed, Feb 27 06:04 PM

Oatmeal

 I am so excited because I feel like I am changing something significant.  As I've mentioned in a blog, I think I have been restricting my calories for so long, I've really squashed my metabolism.  I've been reading and reading about how to get my metabolism going again.  M »

 
1
cheers
cheer it
clarksnack AddThis Social Bookmark Button

  clarksnack

Thu, Feb 14 06:40 AM

Day 14 - Happy Valentines Day

 While doing the personal assessment, things always pop into my mind...o.k. what can I do to rate this higher the next time I sit down to do my tools. My work stuff has been rated lower because I don't feel I'm doing everything that I can.  While doing tools I commited to make it to »

# Comment (0) # View (64) # Show support

# Tags:

 
1
cheers
cheer it
clarksnack AddThis Social Bookmark Button

  clarksnack

Mon, Feb 11 10:09 PM

take 2 to 10 minutes every day - organize your life

 I so loved this advice.  Take 2 to 10 minutes everyday to organize your life.  I have been so, so, motivated since I read this.  I'm constantly thinking about how to est utilize my time.  I'm so greatful to have read these words because they have truly inspired me. I »

# Comment (0) # View (61) # Show support

# Tags: