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crewbrotha86
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Thought replacement therapy

 

 

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  crewbrotha86

Thu, Nov 06 10:38 PM

Thought replacement therapy

 

So I was chatting with my brother today, and he helped me realize something:

 

Polar Bears!

Now try not to think about polar bears...

If you are thinking about polar bears and then you realize that you don't want to be thinking about polar bears because that may lead you to do other things that you don't want to, then...

 

Don't try to not think about polar bears! You have to replace the thought with something else... In my case I need to get up and get moving, I am still figuring what will be able to help me clear my mind and become goal oriented, more focused.

 

Any suggestions?

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