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Join Now A Few Rough Days.. So WHAT? :D by curlygirlbecky
 
curlygirlbecky
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Birth Date: Wed, May 12 1993

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Carlilse Pennsylvania, United States (map)

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Member Since: 04/29/10
Last Login: 07/17/10
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curlygirlbecky's Challenges:
Exercise for 60 minutes, every day for a week

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Lose 40 pounds.
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A Few Rough Days.. So WHAT? :D

 

 

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curlygirlbecky

  curlygirlbecky

Sun, May 16 09:10 PM

A Few Rough Days.. So WHAT? :D

 

I've been away for a few days, slipping into old habits a bit. Boy, that feels hopeless, doesn't it? But it only FEELS hopeless. I'm trying to practice observing what I feel instead of getting lost in it, deciding if it's relevant and legitimate before I let it control me. It isn't easy, but I'm doing better every day. 

 

It's amazing how many times you start over again in a day, isn't it? You start over and over and over and over - that's the only thing I can count on consistently. But hey- when you think about it, that's a pretty amazing thing to rely on. I can truly say to myself that I will ALWAYS start over and embrace a fresh start. Whether it's something small like straightening the clutter in my room every day or something big like realizing that even after all the progress I've made, I'm the same weight I was two years ago. The key, I think, is in starting fresh. I'm starting fresh guys, right now! Tomorrow is the first day of the rest of my life! :)

 

Also, on a a side note; sleep deprivation mimics the symptoms of depression. It absolutely affects your automatic responses, which means that it makes it harder not to fall into old habits. So get enough sleep guys :) That's what I'm gunna do tonight.  

 

 <3, 

 

~Becky 

 

 

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SLEEP

i hear that...sleep deprivation is our bigest enemy...my baby us 1 n 1/2 and still has sum days of waking up in the midle of the nite....lots of times...n those r the days when its harder to get up in the morning...its harder to focus...the first year i almost went crazy from not sleeping enough, its harsh waking up with a baby yelling at the top of his lungs...dramatic...i was traumatized hehehehe....but things get better...even thou sumtimes he still gets up at nite, i need to b patient..

 

 

So true

Great post, Becky!  I totally agree about starting over and over through the day!  And getting enough sleep, and eating right, make an amazing difference in your well-being!  It took me a long time to realize that, but it's so true!