Dealing with my Anxiety

I am on day 21 now in my tools and beginning to be able to let things go for the first time in my life.  I am finding the power to let these things that are negative

to just pass me by.  I have always been a person that take everything to heart and the strangest things bother and get to me and that adds so much to my anxiety and worries.  Some people just look for the bad things in live.  I am not one.  i have found that the good things, grateful things in my life are so much better to search for.  Like finding the surprises in everyday living.

I take care of my 87 year old dad who like my sister holds on to everything in my past that is negative. And never gives anyone credit for their good qualities.

So if I have the power why give it away to them.

 The break through that I have made today is.  I have the power to change my way of thinking and if someone sends or give me something negative I don't have to receive it.  Just let it go. If I don't take it to heart and let in it,  It can't influence my behavior.

So this empowers me and lets me let it go. Poor self confidence is no way to live.  I will sieze the day and live the free good life not a negative one.

The real break through will be to practice this and live it.  

Building confidence,

Deeplikeariver 

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