Member Since: 06/13/11
Last Login: 06/16/11
Program Progress: Day 1
thanks for the link and your answer :)
Starting strength is a good place to start out for weightlifting. It's true that when you are bulking, you have to eat in excess of what you normally eat. Lots of protein and the 'good' fats found in stuff like Avacados and FISH like salmon. Wish I was more knowledgable in helping you on the specifics of nutrition, but I personally just eat lots of fruits, meat and veggies. I used to be pretty skinny 2 years ago but I started weightlifting on and off (busy with highschool) and now I suppose I can consider myself to be lean. Lift big, eat big is what I say to myself. I too have a high metabolism so whatever I eat hardly packs on (and I eat a lot).
Here's a link that can help you out abit. It's FREE too.