Member Since: 12/14/09
Last Login: 08/30/10
Viewed: 13131
Program in:
Program Progress: Day 49
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comments
Meditation
Meditation definitely beats medication!!! I like that!
I'm a big believer in meditation, and have told myself for years I want to meditate, I just don't have time and I can't slow down to do it. I sporadically take time, but I recently read a book (and maybe tools mentioned it too?) that talked about meditating anytime, anywhere.
Guess what? My husband dragged me to a midnight showing of Iron Man last night, and it was so loud and rowdy and crowded, and it started late. I sat there, closed my eyes, and I did it, I went to the beach. I walked down that path to the ocean and it was beautiful. I didn't smack the brat sitting behind me, or walk out, or otherwise cause a scene, I peacefully spread out my towel, watched the waves, and even got in some yoga before the movie finally started. I still can't believe that in the middle of all that chaos, I was able to take some deep breaths and relax!
I hope you can find the time to squeeze it in, because we all need a mini-vacation here and there!
Nice to hear from you...
It sounds like you're doing a lot, even though you "paused" with the daily lessons... keep moving forward my friend! Life is short, but it is wide.
Your friend, Annie.
its all good :)
It took me three weeks to do day 44 (i think it was) anyways, do it at your own pace...and keep moving forward! :D
i know its hard with the job thing but you need to look at the positive aspects of it, like at least she has a job and you have time to work on yourself :)
(i hope that helps)
have a great weekend, stay positive, and be the change you want to see in the world