Certificates:
Tools Program Stats:
Member Since: 08/21/07
Last Login: 06/05/11
Viewed: 18690
Program in:
Program Progress: Day 92
Member Since: 08/21/07
Last Login: 06/05/11
Viewed: 18690
Program in:
Program Progress: Day 92
Personal Interests:
Music:
Books:
Thinner by Stephen King, Domain by James Herbert, The Soul catcher by Alex Kava, Survivor by James Herbert.Twighlight series by stephenie Meyer.
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I Want To See:
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TV:
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I Want To Meet:
dominion's Life List:
| become a breast care specialist nurse this is my ultimate career goal and is something i have wanted for some time |
| get my weight down to 9 stone |
| have no debt, this one is going to take a little time but I am getting there |
comments
says:
says:
Hi there,
I don't work night shift but am a terrible night owl who has a very hard time getting up early.To that end I just bought a sleeptracker watch which monitors which part of the sleeping cycle you're in and wakes you up when you are the closest to being awake rather than interrupting your deep or dream sleep. You just give it a range of 20-30 min and it will beep at the best time.
I have read mixed reviews online before buying it (mostly positive though), but for me it works like a charm. It is something to consider if you find you really struggle with the sleeping pattern change.
When it wakes you up you don't wake up groggy and take a long time to function normally, your body is naturally primed to be awake better.
Cheers,
Tatiana K.