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elise50
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Birth Date: Fri, May 16 1958

Place of residence:
montreal québec, Canada (map)

I am: In Relationship

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Member Since: 07/15/08
Last Login: 08/02/08
Viewed: 3248
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Program Progress: Day 9
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elise50's Life List:
travel to Asia
take a cruise to the south eastern caribbean
finish the set-up and contents of the keys and rollovers for the new elevator-tabs ANGER category of EMOLAB
Determine the contents and the structure of a web site dedicated to self-help.
Change my eating/exercising habits in order to feel better in my body-especially feeling better in my stomach area
day 3: 7;00 am back on the threadmill

 

 

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  elise50

Thu, Jul 17 10:20 AM

day 3: 7;00 am back on the threadmill

 

Yeah!

Out of the blues, this morning quite early I found myself in the basement were our family threadmill stands. I haven't used it for at least a year ( back when I felt way better in my own body! especially around the tummy area ).

Well, I didn't see this coming quite as fast as it did. But the program is acting out.

Feeling better is one of my goals. And doing more exercice delivers results in that direction!

I am so proud today of doing those 30 minutes of fast-walking on the threadmill, ( plus 2 of running)

I even treated myself after  to a 30 minutes swim! 

Catching and changing my thoughts from:"I am fat; so generic and untrue, to: "I can do something about not feeling well around my tummy area"thanxs coach Steele for this program and for the opportunity of relating to a great support group!

kudos to all! 

 

 

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