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Join Now funkmunkee's Breakthroughs
 
funkmunkee
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Birth Date: Sat, Oct 11 1980

Place of residence:
Okotoks Alberta, Canada (map)

I am: Single & Not Dating

Schools:

Jobs: Drafting Tech. - Environmental Consulting


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Tools Program Stats:
Member Since: 02/17/09
Last Login: 01/13/10
Viewed: 3972
Program in:
Program Progress: Day 23
funkmunkee's Challenges:
Body Weight 50 Daily Challenge

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    Sorry, private info
funkmunkee's Life List:
get lean and stay healthy
compete/complete the 5km or 10km Sheep river Road Race
learn to play acoustic guitar...anything Metallica or Jack Johnson :)
Latest Breakthroughs

 

 

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  funkmunkee

Mon, Dec 21 07:42 PM

quit cold turkey

 I have been smoke free for over a month now. I quit cold-turkey, i told myself that at the end of a trip to Mexico i would quit smoking and have succesfully done so. I have already noticed a great change when doing sports and glad i quit now because as it turns out now i am a mild asthmatic from som »

 
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  funkmunkee

Sun, Mar 08 11:11 AM

recycling more

 I have recently set aside several large rubbermaid totes to sort products to be recycled including paper, cardboard, glass and plastic. Its quite amazing to see when sorted for recycling just how much product usually gets thrown out all as garbage instead of simply sorting as you go and bringin »

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Mon, Mar 02 09:13 PM

Additional Better health

 Using Men's Health not only allowed me to educate myself in the right way about diet and foods.It was also a fantastic resource for me to create my own daily workout plan in order to work towards the body i have wanted to have for quite a while :)This routine i have created consists of circut tr »

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Mon, Mar 02 09:09 PM

Better Health

 I have created my own daily meal plan which consists of 6 small meals per day using great reading and online materials from Men's Health. The book i used is call"6 minute meals to 6-pack abs" and is more than just meals...it is a great read for anyone interested in making a seriously h »

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