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hudson6
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Birth Date: Sun, Feb 08 1976

Place of residence:
Middletown PA, United States (map)

I am: Married

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Member Since: 06/08/08
Last Login: 07/04/08
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alexnikki alexnikki: 2008-07-05 13:25:13

Welcome to TTL. Congrats on completing your first week. Keep up your good work.

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Anyone,

I have always really liked diet soda.  About 3 can a day habit.  I know water is better, nut is it really that bad?

Also any word on nonfat vs full fat yogurt?

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ninameliss ninameliss at 2008-07-12

says:

I learned at Weight Watchers that they reason they recommend that you drink at least half of your water as just plain water (4 glasses) a day is so then when you're stuck out where there is no diet soda, no crystal light, and so on, then you can choose the water instead of the regular soda.

 

Good for you for getting more information!

What is your answer?

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