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jazzadelic
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Birth Date: Sat, Jul 04 1981

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Bratislava Bratislava, Slovakia (Slovak Republic) (map)

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Member Since: 06/07/08
Last Login: 11/10/08
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To improve people's lives by inspiring them, leading them to acomplish their goals and show people how much is music important in their lives.
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I am back in shape

 

 

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  jazzadelic

Tue, Jun 10 02:29 AM

I am back in shape

 

I have lost 10 kgs (22 lbs) just by keeping a promise I gave to myself.

 

Although I consider myself as a chronic procrastinator, I finally did it. Since november I have lost 10 kg of my weight which is equivalent to 22 lbs. This is a huge weight loss, instead of 92 kg now I weight only 82 kg which is optimal for me. I gave a promise to myself to get back in shape. Whatever it may cost me.

 

This was not easy. I knew I would procrastinate on working out in gym so I hired a personal trainer. The first one, Alice, left to Australia after 2 months, so now I train with Robert. Just simply knowing that my trainer is waiting there in the gym for me kept me going to gym twice a week. And also knowing that I would have to pay him for the training even though I would not show up was pretty convincing. 

 

Robert also adjusted my eating habits. I eat 5 times a day now and I am more happy.

 

And what is the best - everyone notices the change. My friends keep telling me I am looking younger. Although I am only turning 27, people guessed me over thirty.

# Comment (1) # View (143) # Show support

# Tags: Weight, success, Getting in Shape, Goal Setting

 

This post is cheered by:

lilmissoptimistic lilmissoptimistic seaside_barbie seaside_barbie


 

comments

seaside_barbie seaside_barbie: 2008-06-11 02:32:32

says: you know this is the 2nd time this week someone has talked about the benefits of a personal trainer and their weight loss, I think I am going to have to do the same. Well done!!!! I really affirm you for this as I know how much hard work it has been.