Certificates:
Tools Program Stats:
Member Since: 01/29/09
Last Login: 10/19/09
Viewed: 4844
Program in:
Program Progress: Day 29
Member Since: 01/29/09
Last Login: 10/19/09
Viewed: 4844
Program in:
Program Progress: Day 29
Personal Interests:
Music:
Books:
Favorite Places:
I really enjoy walks in nature. Not a huge fan of the city. I rather be camping than in a high rise.
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
If I watch TV it is on Discovery Channel. The only shows I will watch religiously are Mythbusters, Deadliest Catch, Good Eats and Iron Chef America...
Heroes:
I Want To Meet:
jguritza's Life List:
| Have a book I wrote published |
| Have a shut out in ice hockey |
| Have a board game I designed published |
| Fly a plane |
| Build a trebuchet |
| Loss weight and maintain a weight under 200 lbs for life |
| Hike the entire Appalachian Trial |
| Win an award at the WBC |
| Find 1000 Geo-Caches |
| Hide 5 Geo-Caches |
| Become a Knight of the York Cross of Honor |
| Help a team in Chapel Hockey win 6 games for a season |
| See all the National Parks |
| Hear the voice of God |
| Create a family tree and understand my past |
| Provide a better life for my wife and family and pass on all I can to my children |
| Pour water on the Continental Divide and see which way the water flows. |
| Formulate a system that will consistently provide a ROI of 1.25 in horse racing. |
| Teach a Community Education Class |
comments
says:
In my opinion, while Atkins gets it right as far as avoiding refined carbohydrates like breads, the high saturated fat content of cheese and some of the meats is not healthy.
South Beach is similar but healthier; The Mediterranean Diet is good;
The Paleo Diet, by Loren Cordain, is in my opinion the healthiest way to eat. It will also take weight and fat off like you wouldn't believe. You still eat carbs in the way of fruits and vegetables. Worth looking into, definitely.