jmaries51 's blog :: weight loss

Place of residence:
Gig Harbor Washington, United States (map)

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Member Since: 01/07/08
Last Login: 06/06/10
Viewed: 3306
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Program Progress: Day 7

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Sting, Coldplay, U2, Andrea Bocelli, Josh Groban,

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The Poisonwood Bible, Kite Runner,

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What I am currently working on is losing weight and getting into shape. These are the steps that I am following:

1. Keeping a food diary

2. Keeping an exercise diary

3. Cutting down on sugar intake

4. Drinking at least 8 glasses of water a day

5. Being mindful of what, when and why I am eating

6. Stopping to ask myself if I really want something or is this just a craving

7. Journaling about my feelings and gaining an awareness of how I am feeling

8. Writing one positive affirmation everyday that supports my positive changes in myself.