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Join Now Workout by joyeverlasting7
 
joyeverlasting7
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Birth Date: Sat, Sep 28 1957

Place of residence:
Sarasota Florida, United States (map)

I am: Married

Schools:

Jobs: disabled

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Tools Program Stats:
Member Since: 02/28/09
Last Login: 03/11/10
Viewed: 37145
Program in:
Program Progress: Day 78
joyeverlasting7's Challenges:
To get below 200 pounds
240 by August 31
250 by June 26th
To lose 15 lbs by June 30, 2009

joyeverlasting7's Participating:
PFR Challenge
Lose 15 pounds my June 1st 2009
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joyeverlasting7

  joyeverlasting7

Mon, Mar 16 12:03 PM

Workout

 

Today my ride to the gym got here a bit late but it worked out great because I was able to try somethings I normally don't do.

 

The water class had already started so we went thru the gym and found machines that I could do that wouldn't require my bad knee.  Well, you wouldn't believe that we found 4 that I could do plus the free weights that I always use for my arms.

 

By the time I was done we hit the steam room and the whirlpool. Oh it felt so good to accomplish something that I didn't think I would ever be ready for.

 

Progress may be slow but at least it is progress.

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# Tags: exercise, achievement,

 

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otter otter:

Keep on keeping on!

You are doing great! Even with challenges, you keeping a great attitude and taking care of buisness!

Susankayblair Susankayblair:

Yay!!! You made me smile today.

You make me smile You make me smile.  I am so happy for you.