Back to the Gym and it felt good

Today was my first day back to the water exercise class and it felt so very good. This past two weeks doing the exercises on my own in the hotel pool just wasn't the same as being in the class with the instructor.

Before class I wondered if I would be able to still do the exercises. Afterall 2 weeks is a long time but I thought at least I can try. We got there early and went into the pool and warmed up with stretching. When class started it all came back to me plus everyone was happy to see us back. 

After class I felt so good and invigorated that we stayed in the water for an extra half an hour and worked out.  Then we went into the steam room and hot tub. 

So if you have been putting off doing something that you used to do take it from me Just Do It. You will be glad you did.  You will have a feeling of accomplishment like non other.

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Tags: Motivation, exercise, Accomplishment