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kathleen1976's Milestones

kathleen1976

Birth Date: Sat, Jan 17 1976

Place of residence:
CENTRAL MASS, United States (map)

I am: Single & Dating

Certificates:

Tools Program Stats:
Member Since: 01/17/09
Last Login: 02/04/09
Viewed: 2437
Program in:
Program Progress: Day 9

kathleen1976's Challenges:

kathleen1976's Participating:

Personal Interests:

Music:

southern and classic rock, country and a lil bit of most anything else!

Books:

Stephen King, Dean Koontz, John Saul, Ann Rule, Bentley Little, and so many others..I love true crime, forensics etc, some historical romance, some older vampire stories, and classics

Favorite Places:

the mountains, the ocean, I have been to Paris and London, cruised the Rhine River in Germany, but..the best places were Amsterdam and visiting family across Ireland. These days, I am happiest camping or spending time with family and friends, wherever that may be.

I Want To See:

Bon Jovi and Tim McGraw in Concert.I would also like to see war memorials and the sites of concentration camps, I have always had a great interest in the holocaust, it horrified and shocked me tolearn just how recently this happened when I was in high school, I have done alot of reading on this. More than anything, I want to see my grandchildren's weddings.

Hobbies:

reading, writing, walking, music, just playing with my kids at the park or the beach.being online is my escape but likely not a good hobby for me, i am on too much.

Activities:

full time mom of 3.cooking, cleaning, alot of appointments HAHA

Sports:

I am a diehard fan of the Boston Red Sox! I love them boys forever! as for me, I would love to take up tennis.I also love volleyball, and used to ski up thru high school.

Movies:

war, action, comedy, horror

TV:

Heroes:

my mom and dad, my uncle ronnie all US troops, past and present..

I Want To Meet:

Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

I Suffer From

kathleen1976's Life List:

ready for week 2!!

2
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cheer it

kathleen1976

Sat, Jan 31 03:07 AM

ready for week 2!!

I feel a great sense of positivity and pride after completing week one.I am looking forward to continuing this program.So far,these are the main thing I have been focusing on:

1. Set your alarm clock for time.

2. Check clock.

3. Place clock in one spot (only turn on and off).

4. Turn clock off.

5. Clap your hands and say, “I’m having a great day!”

6. Breathe in through your nose, deeply filling up your chest, then out through your mouth. Walk with confidence to the bathroom.

7. Splash your face with water.

8. Brush your teeth.

9. Look in mirror and smile at yourself.

10. Say: "The day is mine!"

11. Catch yourself saying negative things about yourself.

12. Ask yourself if they are true or false.

13. If they are false, say the opposite thing to yourself.

14. If they are true, change how you treat yourself. Do not put yourself down. Instead say, “I can change these things and make my life better."

15. Any time I am presented with a problem I will find my opportunity.

16. After your first smile say, “Hello inner voice.”

17. Before you make a decision, stop for a second, listen to your inner voice and check yourself.

18. Throughout the day, make an effort to smile. Make sure you smile a minimum of six times per day and not all at the same time.

19. Use your inner voice to be on time.

20. Be on time. When you are not take notice and change the behavior.

21. What is one thing you could do for yourself today if you liked yourself more?

22. Brush your teeth more often throughout the day.

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