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kathymay
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Birth Date: Mon, May 30 1966

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  kathymay

Sat, Nov 10 08:32 AM

exercise

 should you eat before you exercise.  Lets say you get up extra early to exercise do you eat first and then exercise or do you exercise then eat and either way how long to wait after you eat of after you exercise before you can eat.

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Rockin_Achiever Rockin_Achiever: 2007-11-15

says:

It depends.  If you're getting up to lift weights, you should eat something with a couple of glasses of water and wait approximately half an hour before lifting your first weight.

 

If you're doing cardio-type work, a couple glasses of water will do fine. 

 

Keep rockin'!

 

 

Adam