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Birth Date: Mon, May 30 1966
Place of residence:Selkirk Manitoba, Canada (map)
I am: Married
Jobs: impulse supervisor at Canadian Tire
A boost for you for starting Tools and all good wishes for your return!
You are right "Tools" is a process!
Rockin_Achiever at 2007-11-15
It depends. If you're getting up to lift weights, you should eat something with a couple of glasses of water and wait approximately half an hour before lifting your first weight.
If you're doing cardio-type work, a couple glasses of water will do fine.
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