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kathymay
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Birth Date: Mon, May 30 1966

Place of residence:
Selkirk Manitoba, Canada (map)

I am: Married

Schools:

Jobs: impulse supervisor at Canadian Tire

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Member Since: 10/12/07
Last Login: 07/09/08
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2008-07-16 22:22:28

RobertFarrell

RobertFarrell

BOOST TO BOOST

A boost for you for starting Tools and all good wishes for your return!

2007-10-29 00:00:00

Sunrose

Sunrose

BOOST TO BOOST

You are right "Tools" is a process!

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I my name is Kathy I'm from canada and I'm interested in the process but not too sure.

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should you eat before you exercise.  Lets say you get up extra early to exercise do you eat first and then exercise or do you exercise then eat and either way how long to wait after you eat of after you exercise before you can eat.

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Rockin_Achiever Rockin_Achiever at 2007-11-15

says:

It depends.  If you're getting up to lift weights, you should eat something with a couple of glasses of water and wait approximately half an hour before lifting your first weight.

 

If you're doing cardio-type work, a couple glasses of water will do fine. 

 

Keep rockin'!

 

 

Adam 

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I joined TOOLS because:
 I need a change. Some help. Somthing. I'm searching for somthing and I'm hoping this is it.
You are offered your dream job. What job is it?:
 Working with computers or cooking. I really enjoy both.
My favorite wild animal is:
 The polar bear
Why (describe as much as possible):
 there white fur, big feet and stanima. able to withstand anything
My favorite domestic animal is (if you choose dog be specific with breed etc):
 the basset hound.
Why:
 there body shape
A famous Chef will prepare anything you want. What do you order:
 his specialty
Why:
 beause i've probally never eaten it
Five people either dead or alive you would have at your fantasy dinner party::
 Howie mandel, syliva brown, john lennon, keith urban,and any prince.
Why:
 because howie is funny, syliva is amazing and I'd kill to meat her, john lennon for my daughter she loves him, keith urban cause he is gorgous and any prince to ask them what there life is like
If a pilot would fly you anywhere you want, you would go to:
 some where exotic like india or mexico.
My perfect slice of pizza is:
 Is there really a set limit when it comes to pizza.
You are at a bar. You order this drink:
 either rye and coke or a margaretta
If a genie could grant you three wishes they would be (separate by commas):
 to be rich, to be beautiful, and to be happy forever
You are going on a long road trip and you can only bring three CD's. Which ones do you bring (separate by commas):
 Jonny reid he has three great CD's that I love right now
If I could do anything for my neighborhood today, it would be:
 Get rid of the one neighboor of mine he is a mean evil man.
A sunset I remember:
 I really don't have a sunset that I remember but there was this sunrise one time when I worked mindnight shift every inch of the sky was a bright pink. I was beautiful. I wish I had a camera
Any character I could be from a movie, TV show or book would be:
 Sam from the movie I am Sam.
Why:
 He was handicapped and still able to deal with life.