Member Since: 03/02/10
Last Login: 03/20/11
Viewed: 13297
Program in:
Program Progress: Day 67
Areas In My Life I Want To Work On
- - Weight
- - Getting in shape
- - Finances
- - Vacation
I Want To Quit Or Control
-
Sorry, private info
Skills I Am Interested In
-
Sorry, private info
I Suffer From
-
Sorry, private info
| Lose a total of roughly 100 pounds. |
| Consistently make healthy eating choices. |
| Stop trying to be perfect all the time. |
| De-clutter and organize our house! |
| Start getting better night's sleep. So I am better able to remain patient with my loved ones (kids in particular). |














comments
Keep your chin up...
I know about loosing focus. Try to do really small things and let them add up. You need to get positive momentum going again. We all hit these bumps... so thanks for reaching out to your Tools family and letting us add our two cents. I helps remind us of our journey... Peace.
i know what you mean
yep, I totally know what you mean. It's like, ok, "I'm turning my challenges into opportunities," I'm "not complaining," and i'm working on my goals a little each day - so WHY all of a sudden do I feel crappy and emotionally empty?? So, this is what I do and just did this a.m. actually and it "turned the switch" for me pretty well - I was going to go to work kinda "dressed down" today - it's raining and cold here in MN - but instead I put on some nicer clothes than I was planning on wearing, did my hair a bit w/ the curling iron and basically took a bit more time/care to get myself ready today. I looked in the mirror and did the "I'm having a great day" affirmation, and darn if I didn't BELIEVE it! Truly, I just felt lifted up a bit :)
And here's another thought - sometimes you just feel crappy. I think that's ok too, to just sit with that feeling for awhile (best when no one's home so you don't spread it ! cuz mom's feelings spread throughout the household!...) anyway, give yourself time to just be down, and then after several hours or whatever, just start doing the affirmations, acting "as if," and basically forcing yourself to carry on w/ a good attitude.
So that's my two cents anyway.... Enjoy the week-end and your family :)
Its OK
It is OK to feel down sometimes, after all we are all human and we all have emotions. Just like 1010 said, let it sit with you a little bit and then move on. Take some deep breathes and say to yourself some positive affirmations. Life is going to get everyone of us down from time to time and it is up to us to flip it around. So glad you have a great support system at home. And NEVER feel bad about venting here on your blog, that is exactly what this tool is for, to vent your happiness and frustration. This is a support system for all of us!! Keep your head up, you WILL get out of your funk!

Stay strong!
Like the others said, we all have our down day(s)! Just remember tomorrow is a new day and keep focusing on the good things, as much as you can! It sounds like just expressing how much you appreciate your family lifted your spirits, so maybe when you start to say to yourself, "I'm struggling, and I'm frustrated," add, "but I'm so grateful for my husband and my kids and I'll get through this because I'm one tough momma." I hope you have a fantastic weekend - Happy (early) Mother's Day!