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Member Since: 09/19/08
Last Login: 10/13/08
Viewed: 4087
Program in:
Program Progress: Day 6
Member Since: 09/19/08
Last Login: 10/13/08
Viewed: 4087
Program in:
Program Progress: Day 6
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comments
says:
Talk to someone close about the negitive points you are having, they should be alble to let you see the positive point to the negitive. Depression shows only one side, thats how my depression was, it was always bad, never good, Its although a little monster is blocking on the sunlight out and your just left with the blackness and sadness. once you can accept that the sunshine is there, you can beat your little monster out the way. hope it helps and if you want to chat just send a little message.x
says:
I got one try to enjoy learning more about yourself with personality test. Just by answering questions and seeing results that you can read has helped me out. I thought I knew myself but found out that I was missing a bunch of traits I never even knew I had. The traits were good and I had made out positively with knowing something good about myself. If you would like to send me all the negative thoughts and I will send you how to change that thought into a positive one. I'm unsure in what type of negative thoughts they could be, because some negative is not always negative but it is something to learn from and actually you can overcome a situation with. Conquer and defeat how that thought got in your head and just cross over that finish line even if you never have began a race.
says:
says:
hi
i know what you are saying...
Ive tried positive thoughts, read everything there is to read
and im still trying to change the tape in my head
thus im totally alone
talk to me
Pat
says:
I have close friends who suffer from bipolar disease. The best thing is to have a good support group and learn to recite positive affirmations every day. E.g. There is nothing to fear but fear itself" Also meditating is a very good source of treating depression and negative thoughts.
Keeping a journal is another good way of helping yourself. Write down your feelings each and watch your negative feelings change to positive ones over time. Its O.K. to feel less than happy but it's not O.K. to stay that way all day every day. Start loving yourself and tell yourself that you have many people in your life who loves you.
Onelove, Bestmetz
says: stay with this program and go see your doc. You should never just stop taking your meds. Try to focus on small positive things. You are young and you can see that you want to change. You can change, and you will change.