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Member Since: 09/19/08
Last Login: 10/13/08
Viewed: 1209
Program in:
Program Progress: Day 6
Member Since: 09/19/08
Last Login: 10/13/08
Viewed: 1209
Program in:
Program Progress: Day 6
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comments
says:
says:
hi
i know what you are saying...
Ive tried positive thoughts, read everything there is to read
and im still trying to change the tape in my head
thus im totally alone
talk to me
Pat
says:
I have close friends who suffer from bipolar disease. The best thing is to have a good support group and learn to recite positive affirmations every day. E.g. There is nothing to fear but fear itself" Also meditating is a very good source of treating depression and negative thoughts.
Keeping a journal is another good way of helping yourself. Write down your feelings each and watch your negative feelings change to positive ones over time. Its O.K. to feel less than happy but it's not O.K. to stay that way all day every day. Start loving yourself and tell yourself that you have many people in your life who loves you.
Onelove, Bestmetz
says: stay with this program and go see your doc. You should never just stop taking your meds. Try to focus on small positive things. You are young and you can see that you want to change. You can change, and you will change.