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lfopy
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Birth Date: Wed, Aug 03 1960

Place of residence:
Albuquerque New Mexico, United States (map)

I am: In Relationship

Schools: University of Iowa, New Mexico State University, University of New Mexico

Jobs: Graphic Design Instructor, Multimedia Developer, Sign Painter

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Tools Program Stats:
Member Since: 07/11/09
Last Login: 05/23/12
Viewed: 7630
Program in:
Program Progress: Day 70
lfopy's Challenges:
Make Art

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lfopy's Life List:
Learn to accept who I am completely
Stop being afraid of doing what I was meant to do
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Sleep and wake

 

 

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  lfopy

Tue, Oct 06 10:08 AM

Sleep and wake

 

I'm on Day 46 or so. I feel great about my progress. I do my Checklist most days, but I have a terrible time with one of the items: the very first item, getting up.

I find it very hard to get out of bed in the morning. I've been like this since I was a kid. It doesn't matter what time I go to bed. I am so comfortable and relaxed and no matter what, I choose to slumber rather than rise. I know this makes me a sheep.

Now, I'm not ridiculous about it, I get up by 8:00 or 8:30, but I want to get up by 7:00am.  I have a job that I do not need to leave for until noonish.

Anybody have advise on waking up and feeling good?

# Comment (6) # View (369) # Show support

# Tags: sleeping too late, waking up, getting up

 

This post is cheered by:

Sunrose Sunrose lfopy lfopy


 

comments

adesola_j adesola_j: 2009-11-20

says:

You deserve a star You deserve a star

adesola_j adesola_j: 2009-11-20

says: hello ifopy it good to read your profile it intresting ,hope no more about you.Cool

piccha_89 piccha_89: 2009-10-09

says:

So far, I've been successful 3 days in a row to get up at 5 a.m. Ahosh's link is pretty helpful. I really reccomend the multiple alarm clock tip. Plus keep a comfy chair by the last alarm clock and relax a bit there.

 

Trust me, you can do it! And once you get into the habbit, it'll be easy.:D All the best!

ahosh ahosh: 2009-10-08

says:

Someone just recently posted this link.  It may have some good information for you.  Good luck!

 

http://www.howtowakeupearly.com/

 

 

lfopy lfopy: 2009-10-06

says: Hey, that's a good idea. It id definately worth trying. Ill let you know. Thanks!

Sunrose Sunrose: 2009-10-06

says: I am a slow starter too. I don't feel awake and sharp untill noon. I found out I can reset my body clock by doing things early in the evening. For example I treat myself to a at home spa night ...Long bath, good book, (No TV or computer) I do this for about two nights in a row and then I start to wake up feeling better in the mornings. It last for about a week and then I seem to go back to the sleepy head days. So it's back to the evening spa nights. Try it, it's fun.