lrfrank65's Blog

Birth Date: Sun, Jul 30 1967

Place of residence:
Minnesota Lake Minnesota, United States (map)

I am: Married

Jobs: Manager

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Tools Program Stats:
Member Since: 10/30/07
Last Login: 12/13/11
Viewed: 6679
Program in:
Program Progress: Day 84

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Areas In My Life I Want To Work On

I Suffer From

- Depression

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Listen to that inner voice

I stopped the program where I was because I couldn't write the script. I didn't feel it was beneficial and it was just time consuming. I came back and tried the body jumpstart, but didn't like the food choices. I have come back recently to start the tools program over, »

Day 1 of Body Makeover Jumpstart

This is the beginning of a new way of life. I make the committment to work the plan, change my lifestyle, eat healthy and move more! I commit to exploring all of those reasons I have not succeeded before and move past this.»

Day 55 - No judging

Boy does this hit home. I have been working hard to stay positive. But I still find myself venting a lot to others. Thinking that this is a positive thing to do. Reduce stress right? WRONG. Today I make the pledge to do my venting on paper. I have found this to work with»

Day 50

Isn't is amazing how the TOOLS Day really fits into where you are with your life! Today was about my career. I have been struggling with things at work for awhile. More like, struggling over how certain others view me and my work. I know deep in my heart that I am doing t»

struggling with self help tapes

I am trying to make my exercise tape and am really stuck. I have made the first self-help tape and listen to it 2 times a day, but have found that I daydream through it. I start thinking about other things that need to be done. I am a visual learner and really wonder if that is part of t»

Time to get bak on track

I don't remember the last time I blogged. I have been writing in a journal at home and thought that was enough. Boy have I been wrong. It is definitely a different feeling when I am talking to the "World" rather than just to myself. I have been slowly losing my motiva»

Visualization

I have always prided myself on being a visual person. I can see things in my mind. However, after reading today's article on visualization it was very hard for me to visualize me succeeding. I have no problem visualizing me failing! I have done it for a lifetime. I always thoug»

A new day!

I haven't spent a lot of time writing...thinking that I don't have a enough time. Well...I managed to find time. I usually do Tools first thing in the morning and then have to move on to my routine. But I find myself looking for something to do over my lunch hour...play computer »

I will not continue to lie to myself

Here we are again...talking about denying our inner voice. I have started to notice her talking and did well for a couple of days of listening, but then i find myself lying to myself and see that i have been in denial. My inner voice has been shouting at me, but i have always justified w»

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Listen to that inner voice

Day 1 of Body Makeover Jumpstart

Day 55 - No judging

Day 50

struggling with self help tapes

Time to get bak on track

Visualization

A new day!

I will not continue to lie to myself

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