Today is the start of week 5

 Boy..he is right about the hump.  I didn't think it would happen to me, but i didn't log on yesterday because i was depressed.  Wallowing in self pity.  I realize I could have had a much different day if I had done tools. I do have to say that I have already seen many changes in me over the last week.  I have payed attention to things I can control and used a lot of self talk. I have managed to talk myself into a positive mood on more than one occasion. I have payed attention to what I did to make things happen the way they did, rather than what others did to me.  I do feel like I am having success already!!

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