What minerals are best for me?

Minerals

Minerals found in our foods are essential for healthy bodily functions. Unfortunately, USDA research has shown that a high percentage of people have an insufficient intake of essential minerals. Again supplementation is necessary to get these necessary nutrients

In selecting a mineral supplement is to get them from a plant  source because of the bioavailability and are soluble in the body with  minerals from a plant source with Real Food TechnolgyTM.

Q: How can I identify commonly used mineral salts or mineral/organic acid mixtures in a supplement (not Real Food TechnologyTM)?

A: The mineral name will usually end in one of the following:

ascorbate     aspirate        carbonate      chloride

citrate           disulfide       gluconate       glycerophosphate

iodide           lactate          malate            methionine

orotate         oxide            picolinate        dibasic phosphate

tribasic phosphate           stearate           sulfate                                    

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