Certificates:
Tools Program Stats:
Member Since: 05/21/07
Last Login: 01/30/11
Viewed: 32655
Program in:
Program Progress: Day 92
Member Since: 05/21/07
Last Login: 01/30/11
Viewed: 32655
Program in:
Program Progress: Day 92
mbteach57's Challenges:
mbteach57's Participating:
| Do it for YOU! |
mbteach57's Participating:
| No Cell Phone During Dinner |
| PFR Challenge |
Personal Interests:
Music:
I love to listen to Fusion, Jazz, Celtic and Classic Rock. For reflection and relaxation I turn to Classical music.
Books:
Favorite Places:
I Want To See:
Hobbies:
Anything outdoors, Photography, scrap-booking, gardening, reading and crafts, exploring on the computer
Activities:
I love going to live theatre, the symphony, folk or jazz concerts, the movies. Traveling is a passion.
Sports:
Movies:
A Very Long Engagement, The Notebook, The Bucket List, A Beautiful Mind, This Is It! Seven Pounds, Pretty Woman, Dirty Dancing, Jane Eyre, Bryan's Song, Rocky, Wall-E, Harry Potter and the Prisoner of Alkaban, My Sister's Keeper, Blind Side
TV:
I disconnected my satelite dish for the summer. So much cheaper and I wasn't turning the fool thing on anyway!Now that it's winter I watch news, some sports and Bones
Heroes:
I Want To Meet:
mbteach57's Life List:
| Make healthy eating a lifelong choice and become a comfortable weight for me |
| Exercise daily until it becomes a lifelong habit |
| Drink water instead of diet pop |
| Learn to play a song on the piano |
| learn to kayack |
| buy a mountain bike |
| try camping with someone who knows what they are doing |
| Scuba dive or snorkel in a tropical paradise |
| Create a scrapbook albums of my photographs |
| Learn to crochet something beautiful |
| Paint a picture |
| Photograph something beautiful, well |
| Walk in a marathon |
| Create something beautiful out of pottery |
| Drive a golf ball over 300 yards |
| Complete a bike race |
| Take a hot air balloon ride |
| Travel to Italy |
| Hold my grandchild |
comments
It's posted now...FYI
I know what you mean about having PFR becoming a habit! It's all good stuff and a great way to start the day. Being on the east coast, I often forget we are 3 hours ahead of Cal time.
But here is some good news....if PFR can become a quick habit, it opens up all kinds of other possibilities for other good habits. Here are some to consider: taking a walk, stretching, meditating, writing.....what do you love to do? (I'm asking myself that and sharing this with you....)
Think about it - it has only been 21 days! I don't know about you, but I was hooked much earlier....so what other good things can I do for my routine? Hmmm
I'm grateful for PFR too and look forward to it each day. I also know how much work is involved in the production of each component.....video, audio, reading, formatting, uploading...lalalala (good thing Coach Steele knows his stuff - that is the easy part!) This really is a lot of content being pumped out each day for us...and probably takes a village to do so (thanks tools team!)...or working massive hours (like he said in the no cell phones at dinner challenge -he rarely sleeps....working hard I'm sure to be ready for us east coasters.)
Anyway, I hear you! And day 21 is ready - hold on to your hat....there's a lot of tough love goin' on!
Have a great day!
oops
I woke up this morning a little TOO keen and a little too early I guess, sorry Coach! I certainly appreciate all of the time, effort and knowledge that goes into producing the PFR.
I printed out the food list for the Body Makeover program today and I am in the middle of doing a kitchen purge and then I am going shopping....for not much!! lol I am grateful that I enjoy eating fish and vegetables!
Now I am going to go and do Day 21 of PFR! :-)
Have a GREAT day everyone!