I just finished reading "From Panic to Power" by Lucinda Basset. About breaking the patterns of anxiety and taking control of your life. Its darn useful! I don't think I'm one of the worst case she talks about in the book. But reading it I realized how much of my life actually has been controlled by my anxieties and fears. Also found it fits very well with what I am doing here in the tools.
Wondering what you all think about an Anxiety group. I haven't seen one. And I think a lot of us fall into that pattern.