Hi, guest!
Join Now
Login
Password

forgotten your password?

Join Now missdominique
 
missdominique
# # # #

Birth Date: Sat, Mar 17

Place of residence:
montréal québec, Canada (map)

I am: In Relationship

Schools:

Jobs:

update »

#

Certificates:
Tools Program Stats:
Member Since: 06/08/08
Last Login: 03/11/09
Viewed: 2233
Program in:
Program Progress: Day 8
missdominique's Challenges:

missdominique's Participating:
Organize Finances
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
update »
Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

update »
missdominique's Life List:
be a good sales person in wholesales.
vacations paid for my loved one!
update »
#
Message Board

 

view all »
missdominique's Support Network:
tools_team
tools_team
All Friends (1) »   Invite Friends »
People In Common:
Tools Goals:
SheScraps
SheScraps		patricialacerda
patricialacerda
Interests:
loriavon (canceled account)
loriavon (canceled account)		misfit
misfit
Life List:
jewelzz282
jewelzz282		knotsnknitting
knotsnknitting
Boost

 

[ Loading Progress Bar ]

2008-07-13 23:47:32

RobertFarrell

RobertFarrell

BOOST TO BOOST

A boost for you for starting Tools and all good wishes for your return! Don't quit!

view all »
missdominique 's Support Groups:
all missdominique's groups »
missdominique is a member of:
tools_team 
(38786) members
 
all groups »
Hello, my name is dominique and i'm in montreal canada. i work for the a company named Priape as a Wholesales director. i heard about this group by a friend that recently joined this team. i hope to be able to have by participating with this group more sense in life!

all questions»

i would really want to learn how to meditate, could somebody please teach me?

Most popular answers

Green_Raven Green_Raven at 2008-09-16

says:

I agree with what's already been posted, especially the breathing, I find closing my eyes and focusing on the big slow breaths helps me calm and clear my mind.  Some people focus on the sounds of waves they imagine, and others find it best to play a relaxation CD, or calming music they like. preferably instrumental or chanting music.

 

A good introduction to Meditation I found was a book by Christina Rodenbeck, "A Gaia Busy Person's Guide to Meditation."   It's a small book that covers various techniques for meditation, finding what works best for you, and also tells you how meditation can benefit you.  I find it very useful.

 

Happy Meditating!

 

Green Raven

What is your answer?

more photos » slideshow »

all music »

I joined TOOLS because:
 I heard about it and would like to try it!
You are offered your dream job. What job is it?:
 by a share of the bisyness i already work for...
My favorite wild animal is:
 monkeys
Why (describe as much as possible):
 they are quite alike to humans and are intelligents, they are simple and free, happy and easy going!
My favorite domestic animal is (if you choose dog be specific with breed etc):
 cat
Why:
 they live to eat, drink, sleep and when they feel like it, they ask for a little attention
A famous Chef will prepare anything you want. What do you order:
 curi salmon
Why:
 it is the best if you didn't try it you should!
Five people either dead or alive you would have at your fantasy dinner party::
 boudha, einstein, my friend alex, bernard, and freud.
Why:
 they all have great opinions about life and i would greatly appreciate shearing they're points of vue on everything! i'de savour every moment!
If a pilot would fly you anywhere you want, you would go to:
 a small island anywhere!
My perfect slice of pizza is:
 mushrooms and cheese
You are at a bar. You order this drink:
 Budweiser!
You are at a coffee shop. What coffee or tea do you order:
 dark colombian
If a genie could grant you three wishes they would be (separate by commas):
 stop world hunger, stop world wide war, and i guess just by a house somewhere quiet.
You are going on a long road trip and you can only bring three CD's. Which ones do you bring (separate by commas):
 a classic cd, a blues cd, and something party like music
If I could do anything for my neighborhood today, it would be:
 put big green spots everywhere so that we could do composting
A sunset I remember:
 last year, i was at the cottage and we took a walk on the beach the sunset was sooooo pretty, we stood in the water (up to our knees) and looked at it set..
Any character I could be from a movie, TV show or book would be:
 lestat
Why:
 he was ferocious and wise