I have been at the same number on the scale for three weeks now. Today was my weigh in day and today my lesson was on excuses. I will be honest. I thought I was above making excuses, but the fact is I did not journal my food, slacked off on my exercising, and cheated quite a bit. I was not great about it the week before either. I am so tempted to say "Yeah but!" I was out of town, there were special occasions, I couldn't resist the cheesecake that Aunt Jackie made, I deserve to cheat, etc. Wow. I am not only fat I am a liar, lol, but I can change these things and make my life better!!!! (Note to self... check that off my list)> I want to succeed and I want to take responsibility for my choices. I am going to demonstrate that commitment by once again returning to journaling my food, water, and exercise. If it goes in my mouth it will go on my log! I have a handy dandy little pamphlet that makes it easy and by golly I am going to use it!