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Join Now 1st blog by mmoats
 
mmoats
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Birth Date: Sat, Feb 25 1956

Place of residence:
Omaha Nebraska, United States (map)

I am: Married

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Member Since: 04/02/08
Last Login: 10/02/08
Viewed: 3690
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Program Progress: Day 54
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  mmoats

Wed, Apr 30 07:16 PM

1st blog

 

I am not used to writing things down.

 

Three weeks into the program  and I think there has been some progress.

 

In the morning (5:00 AM) I go for a twenty minute walk. Next week I'll walk for 25 minutes and the next week 30 minutes. It really compresses my mornings but it's worth it.

 

My wife works until 10:30 PM Monday through Thursday so I use my evenings to lift weights and putter in the yard.

 

Having a time with proper eating. There will be improvement there!

 

I am having great days and sleeping better. 

 

 

 

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