I have learned the last few days that it WAS MY MIND feeling hungry all the time. I have not felt hunger the last 5-6 days. I hve been drinkng plenty of water and truly have not felt hunfry at all. I have eaten small portion and feel full. WHY???? wy this change all of a sudden???? why is it different this time then any other?
I an only say it is that out of the thousands of times I have been on a diet before, I HAVE NOT HAD THE TOOLS needed to really get the weight off. I have tools now to guide me through. I am now aware of my INNER VOICE, my best friend, to let me know when I am about to do something wrong. I can look at food now, and hAve a choice to listen to that voice that will tell me IT IS NOT GOOD FOR ME AND I WILL BE SORRY I ATE THAT LATER. I will train my brain to listen to that voice on the first go round. I am so hight on life right now! I want to shout it from the highest mountain.......I AM HAVING A GREAT DAY! I AM HAVING A GREAT LIFE!
I was always upbeat and full of energy...so look out world! Now I am REALLY really energized..........I am SUPER SIZED!!!! By that I mean, I am at my happiest and I love being in control, TOTAL control of my life and what the outcome is going to be.
I started working on the photos for the show November 2nd........which I had procrastinated doing and printing photos.
I go on my trip tomorrow to my high school reunion (35th) and will see old friends and will have a wonderful time. It will be a big test for me! can I walk the walk and talk the talk? can I stand up and be proud of who I have become? Can I listen to my inner voice and not have drinks at the bar after we get together? stay tuned because I AM IN CONTROL and I plan to conquer all that stand in my way. I have set a goal to have lost 25 pounds by Dec 24th.......so I will state it here... I AM NOT GOING TO LET A LITTLE GATHERING OF FRIEND SABOTAGE MY GOALS. I WILL HAVE A GREAT TIME AND DONOT NEED TO DRINK ALCOHOL TO HAVE A GOOD TIME!
THANK YOU COACH for this web site and your wisdom and tools!
The photo I am most proudest of in the most recent wedding. Dad kisses his bride daughter jsut before the wedding.