After a long and busy weekend, I woke up today to realize that I have been having dizzy spells for the last 2 days. Worry might be settting in. I don't have health insurance and that is because they dropped me after my last surgery. I hope this is a passing thing but when I weigh in today I will mention it to the nurse. They do have a doctor there. I decided to eat a nice piece of steak yesterday to see if I just needed some protein.
Otherwise, I made one wrong decision Saturday after I got home from the wedding......I made my partner and my friend go out for a drink. I had 2 drinks........this was a useless waste of time and I should have just gone to bed.
lesson learned.........more and better listening to my inner voice.
I did stop by the health food store yesterday and bought some DANDELLION ROOT tea. I read this was a good cleanser if taken 3 times a day. It is a healthy way to slow cleanser your body.
I took family photos yesterday and was on top of the world. Very creative and managed to get the kids to smile and pose with very little effort. It was a great time.
I am finding the last couple of days how TRUE TO MYSELF I am becoming. I have to sharpen my listening skills, which is , coinsidently, the chapter today. Listening! How does coach know just what and when we need these TOOLS? amazing!
So I am going to really work on improving my life now. DID YOU HEAR ME???????????? I SAID, I AM GOING TO IMPROVE MY LIFE!
I am having a great day!