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Member Since: 05/29/08
Last Login: 08/14/08
Viewed: 1812
Program in:
Program Progress: Day 14
Member Since: 05/29/08
Last Login: 08/14/08
Viewed: 1812
Program in:
Program Progress: Day 14
mrs.butterfly's Challenges:
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mrs.butterfly's Participating:
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Tools Goal List:
Areas In My Life I Want To Work On
- - Weight
- - Career
- - Relationship
- - Getting in shape
- - Finances
- - Vacation
- - Education
- - Others
I Want To Quit Or Control
Skills I Am Interested In
- - Goal setting
- - Visualization
- - Public speaking
- - Test taking
- - Focus
- - Management
- - Sales
- - Being interviewed
- - Motivation
I Suffer From
- - Anxiety
- - Depression
- - Low self-esteem
- - Sleep disorders
- - Phobias
Most popular answers
says:
Highly recommend reading the book Allen Carr's "Easyway to stop smoking. I personally know 6 people that read the book and stopped immediately.
It's premise is similar to what Aylewand mentioned, if you want to be a non-smoker stop seeing yourself as a smoker that stopped.
It is a quick read and anyone I have bought it for has never regreted reading it.
Welcome to the non-smoking clan.
Tracie.