Certificates:
Tools Program Stats:
Member Since: 07/02/08
Last Login: 12/31/11
Viewed: 9637
Program in:
Program Progress: Day 92
Member Since: 07/02/08
Last Login: 12/31/11
Viewed: 9637
Program in:
Program Progress: Day 92
natalie.yan's Challenges:
natalie.yan's Participating:
| be on time |
| be on time at all times |
natalie.yan's Participating:
| Breaking Codependency /Dependency Patters |
| PFR Challenge |
| Daily Exercises |
Personal Interests:
Music:
Oh so diverse, Lovage, Goldfrap, Moloko, Norah Jones, Nina SImone, Marc Almond, James Brown, Sade, Cerrone,
Books:
The Catcher in The Rye, Idiot, One's flew the cookoo's nest, 12 chairs, The Hitchiker to the Galaxy, East of Eden, Le Petit Prince
Favorite Places:
I Want To See:
Cuba, South America, more of Spain and France, St.Petersburg and Scandinavia, Rio De Janeiro, myself ballanced out in each area of my life
Hobbies:
Sculpture, pottery, dances, gymnastics, horse-riding, English, Spanish, skiing, drawing and painting faces
Activities:
Sports:
Movies:
Pulp Fiction, Arizona Dream, Midnight Run, Great Expectations, Closer, Lord of The Rings, Dolce Vita, Burn After Reading
TV:
Heroes:
I Want To Meet:
Tools Goal List:
Areas In My Life I Want To Work On
I Want To Quit Or Control
-
Sorry, private info
Skills I Am Interested In
- - Goal setting
- - Visualization
- - Public speaking
- - Test taking
- - Focus
- - Management
- - Sales
- - Being interviewed
- - Motivation
natalie.yan's Life List:
| to wake up feeling fine and refreshed and enthusiastic |
| To expect the new day with hope and enthusiasm |
| to have enough self confidence in what I am doing |
| to be ready to take risks and try new diffrent things |
| to be tolerant and seldom to critisize others for making mistakes or blame them for my own problems |
| to be pleased with my appearance |
| to perceive myself as equal to others. to feel as I deserve to be respected. |
| To focus on 7 goals of mine till it become reality and move forward to others |
| to gain at least 2-3 true friends in 2009 - Done :), to gain at least 2-3 soulmates in 2010 - done; to gain 2-3 soul-like female friends in 2011 which will have a constant presence in my life |
| to go on a cruise in Far East or somewhere else |
| Fear management. That's maybe the most important...to realize which of my fears are healthy and which are unhealthy |
| to try foot reflexology and learn a bit about it |
| to take part in a cooking course and learn to cook healthy and tasty |
| to go on professional dancers course and enjoy the dance |
| to go to lots of business trips soon as self-employed |
| to go to Moscow |
| to be inspired and paint and draw a lot each day |
| effortlessly to attract possitive people into my life |
| to recognize that special one, the father of my children, to find true unconditional love |
| to set up reasonable expectations and requiermants |
| to smile moreoften throughout the day and show sense of humor dealing with the little things in life |
| to share my feelings and experiences with people |
| to be spontanious and look at my life as an adventure |
| to have diffrent ways to express my interests and creativity |
| to plan my time efficiently so no need to rush afterwards |
| to set up enough time for myself and my goals, including time for rest |
| to be guided by sense of goal and direction |
| to appreciate good things in my life and to set up some time each day to enjoy them. |
| to become very good organized in work, and have lots of free time for my hobbies |
| to find myself sales manager for my paintings from the art world who I will motivate well good percentage, so I have more time to paint. |
| to plant more than 1 000 trees throughout my life |
| to be able to travel wherever I want to and visit lots of places on the earth |
| to learn about yachts and how to rule them. participate in regatta with my friends. |
| to keep a good shape and do gymnastics, yoga or dancing each day, or any sport activity |
| learn more about yoga. Go to india one day |
| learn surf and windsurf or probably kite-surf. Spend some time with my friends surfing |
| My words and my thoughts to be optimistic, positive and encouragable. to approve and appreciate myself conciously. |
| to learn snowboarding well this season. Spend at least 14 days snowboarding. |
| to fly with glider |
| to have a healthy eating habbits and learn about diffrent foods. |
| to make physical exercises with regularity |
| to achieve my ultimate femininity |
| showing flexability in unexpected changes and not to feel uncomfortable when something surpring happens. |
| easily to work with other people without judging them or worry that they will judge me. |
| When there is a problem, to face it with an open heart. to try to find a way out of any situation and realise what is the seed of opportunity in it. |
| To let tiny insignificant details on its own flow and t obelieve that everything will be all right, without any need to control or worry about small things. |
| to trust my inner voice and let it guide me. |
| to focus on a present moment. whatever I am doing to try to enjoy what am I doing in the present moment |
| to buy a new beautiful car and drive it safely and easily. |
| to buy new ski and some equipment |
please
comments
says: Never let it get boring or monotonous, remember to never take them for granted and always take a few moments to let them know how you feel
says: Yeah honesty is key... There has to be compromise. Find joy in others joy.
says: By being honest and frankly
says: Write down what you like/love about someone rather than focus on what drives you nuts. I have found there are many more good attributes than you realize...Cheers!
says: Just be prepared to change your partner my not like it, but that's normal. Keep working at your relationship, I never had that chance in relationships it's mainly the guys that need to change.
says: Never be afraid to change for your partner. If you're willing to adapt and grow with your partner(and they with you) the relationship will be strong. Nothing stays the same forever, you need to accept that and prepare for it. Also, never take criticism personally. Well, it may be personal in itself, but they're really trying to help you. If you don't think they're right, examine the situation from their point of view. Their point of view is as important as yours in the relationship. And as for romance, never be afraid to try something new. Whether it's going out to a new restaurant, doing something you've never done before(portage, road trip, skydiving.. etc.) or trying something new in the bedroom. If you don't think you'll enjoy it, so what! If you end up not enjoying it, at least you tried something new and different, and if you did like it well then you've found something you will do again! Be honest with your feelings.
says: im going to share the way im following in keeping my relationships filled with love,,, i life every day as if it is the first day and provided the other part with all the love and care as much as i could ...keep laughing coz it is agood thing for your effect on people...try to see your counterpart as the most and only important thing in you life and automatically you will provide love from the buttom of your heart...Good luck
says: Well what has been working for me is that I need to know that there is something out there that loves me beyond belief. It sits on my shoulders and says Benny I love you and I want nothing but the best for you. With this kind of concious thought I tend to treat others with the love that I feel is given to me. Instead of calling it a name I will just call it a Higher Power, something other than myself. It works for me.
says: in my opionion you do need to keep focus on it. you cant just assume that because its good the way it is you have to change nothing. You need to keep things up to date and fresh, not tired, old or boring.
says: i've been married for 31 years and i can tell you that the way to keep the love alive is to believe that every day is an opportunity for affirmation and reinvention - of yourself and your relationship. if you're not working it, you're staying in one place; if you're not moving forward, youre dead. anything that is important enough for you requires your investment of effort and energy. we never question that at work where there is a tangible result: paychecks. if we can only truly appreicate that loving and giving and doing for our mates truly does result in tangible payment: a loving life partner. what could be better than that??? i dont need to give you the particulars - you know what he/she wants, needs to be happier, to be fuller and richer. you just need to WANT to give it! go for it...
says:
There is also a great exercise Coach suggests that you think of 3 different things you like about your partner each day.
Also, little thing - tiny affectionate e-mails, a kind, IM's - even an actualy MAILED c ard (through Postal Service).
says: For me it's about not taking your loved one for granted and always appreciating the positive qualities that they bring into the relationship/friendship and what makes them unique and special. When I keep this in the forefront on my mind I always treat my loved ones/friendships better.