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Join Now oceanheart's Milestones
 
oceanheart
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Birth Date: Sun, May 09 1971

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Destin Florida, United States (map)

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Member Since: 10/28/07
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Climb one mountain (or at least a reeaaallly big hill)
Lowest body fat/heathly mindset

 

 

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  oceanheart

Mon, Sep 29 02:14 PM

Lowest body fat/heathly mindset

 

I finally got to my dreamed-for level of body fat: in the excellent/low category. But at the same time I realised I was probably too skinny and so I started eating a little more.

 

This is a milestone in two ways - one is actually achieving a goal I set out a long time ago (I've been away from Tools for over six months); and the other is choosing being healthy (eating more food to put on a bit of weight) rather than obsessing over numbers that are meaningless. In the past I've struggled with restrictive eating and over-excersising, so it looks like I have a way more healthy relationship wiht food now.

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# Tags: health

 

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says: This is huge! Congrats and great insight my friend. Go against the popular ideal of thinness. You go girl!!!Sealed

says: I want to reach a low body fat % too. any tips?