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oldangelsue 's blog :: exercise

oldangelsue

Birth Date: Sat, Jan 10 1948

Place of residence:
Windsor Ontario, Canada (map)

I am: Married

Schools: Michigan State

Jobs: author, artist, teacher, graphic designer

Certificates:

Tools Program Stats:
Member Since: 04/24/07
Last Login: 09/26/08
Viewed: 75203
Program in:
Program Progress: Day 92

oldangelsue's Challenges:

oldangelsue's Participating:

Personal Interests:

Music:

American Idol, Leonard Cohen, Enya, Sara McLaughlin, Roy Orbison, KT Oslin

Books:

Watchers At The Pond, The Stone Angel, Jane Eyre

Favorite Places:

Dominican Republic, Bonaire, Australia

I Want To See:

Creatures under the sea

Hobbies:

Garage Sales, Watercolor Painting, Computers, Music, Scrapbooking

Activities:

Art Classes, Gardening, Pysanky (Ukranian Egg Decorating), cake decorating, pottery, photography, writing, computer graphics (photoshop and corel draw), exercising, fishing and helping children in the Dominican Republic

Sports:

Treadmill and exercise bike, Aquafitness and swimming

Movies:

Mrs. Doubtfire, When Harry Met Sally, Chicago, Tootsie

TV:

Boston Legal, House, Grey's Anatomy, Sopranos, Survivor

Heroes:

Princess Diana, Rosita Perez

I Want To Meet:

Kelly Ripa, Nicole Kidman, Ellen Degenerous, Oprah, Rene Zellwegger

Tools Goal List:

Areas In My Life I Want To Work On

- Weight
- Getting in shape

I Want To Quit Or Control

- Eating

Skills I Am Interested In

I Suffer From

- Low self-esteem

oldangelsue's Life List:

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oldangelsue

Sun, Apr 29 12:00 AM

Seventeen Days and Counting!

I get it! I really get it this time. I understand that I am responsible for my actions and that what I have to do is change my thinking if I want to change my life. And I do. For almost 60 years I have looked outside myself for magic, for a cure, for inspiration, for answers »

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oldangelsue

Tue, May 01 12:00 AM

Keep on keeping on

Boy, oh boy. I went to the Body Shop where I never ever go and bought grapefruit soap and body wash and lotion. I can't wait until tomorrow morning to use it! I got new toothbrushes and am drinking water. Such simple instructions and I feel like I am on a mission to recon»

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oldangelsue

Sun, May 06 12:00 AM

Day #24 and counting

Boy, I had no idea of how many excuses I make every single day. This tools program is guiding me to taking personal responsibility for my exercise program, the food I eat and how I respond to others. I wonder why they don't teach this stuff in school. How different my life migh»

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oldangelsue

Tue, May 08 12:00 AM

Weight Loss

It is working. I can hardly imagine why I have taken so long to get it in gear. I kept trying things that didn't work before and of course, they didn't work again. Now I am eating more nutritiously and feeling full most of the time. I have more energy to exercise and »

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oldangelsue

Thu, May 10 12:00 AM

What a wonderful life!

I look at my list of items I am grateful for and realize that my life is wonderful. I see the positive in everything right now and more importantly I can see my life getting better and better through using these tools and focusing my energy on changing my life. It's never too late un»

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oldangelsue

Thu, Jun 21 12:00 AM

Getting Better Every Day!

Back from Montreal and back to my routine. I so enjoyed listening to Coach Steele last night on Happiness. I am happy today. The surprise to me is that although I'm not where I want to be yet, I am happy because I have regained "control". Self control is essenti»

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oldangelsue

Thu, Jun 28 12:00 AM

Last night of our weigh less program...12 weeks complet

I am down 43 pounds and into my old summer clothes for the first time in five years. It feels great. Judy and I are off to our Canada Health Guide group meeting, the last of the series and from now on, I rely on the tools program and sparks people to help me in my quest for health and wh»

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oldangelsue

Sun, Jul 01 12:00 AM

Sunny Sunday Afternoon

Just finished tools for today and am about to go up to my exercise room and get on the treadmill. First, I thought to post another blog and picture from week #12. Some days I find it hard to cope with other people's criticism but I recognize that I don't have to react to them...I»

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oldangelsue

Tue, Jul 03 12:00 AM

Coping with Lonliness

Well, Bob (my husband) is away for four days so Hershey (my dog) and I are alone here and there is nothing to complain about. I am so very lucky to have a house and garden, time to paint or read or just sip tea on the swing on the patio. I am feeling stronger every day. Some people»

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oldangelsue

Mon, Jul 09 12:00 AM

Guess What I Just Did???

I took a portion of my body/health tape that we recorded last week, added music and put it on my profile page. Now, every time I check the page I can listen to my own voice and remember to exercise and put my nutrition first. This is such a great program! I also was abl»

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