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oldangelsue
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Birth Date: Sat, Jan 10 1948

Place of residence:
Windsor Ontario, Canada (map)

I am: Married

Schools: Michigan State

Jobs: author, artist, teacher, graphic designer

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Member Since: 04/24/07
Last Login: 04/01/13
Viewed: 210354
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oldangelsue

  oldangelsue

Tue, May 01 12:00 AM

Keep on keeping on

 Boy, oh boy.  I went to the Body Shop where I never ever go and bought grapefruit soap and body wash and lotion.  I can't wait until tomorrow morning to use it!  I got new toothbrushes and am drinking water.  Such simple instructions and I feel like I am on a mission to reconstruct my life.  I might even be happy.  I have lived with depression for so long that I never expected to feel this airy and light again.  Still on my balanced food plan, still exercising and up to 30 minutes on the treadmill plus 15 on the bike.  I can't see any changes yet when I look in the mirror but I feel like I am changing inside.  "First within, then without", I guess that will be my mantra.

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# Tags: diet, goals, exercise, shopping

 

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Sunrose Sunrose:

Sparkpeople

I am a member of Sparkpeople too. I have lost around 5 lbs. 

 

I love art and hope to turn some of my talents into income.

 

I also run on my treadmill but I am only on about 15-20 min. I want to do more, but find it gets boring towards the end.

 

Keep up the good work!

 

Sincerely, Sunrose