Boy, oh boy. I went to the Body Shop where I never ever go and bought grapefruit soap and body wash and lotion. I can't wait until tomorrow morning to use it! I got new toothbrushes and am drinking water. Such simple instructions and I feel like I am on a mission to reconstruct my life. I might even be happy. I have lived with depression for so long that I never expected to feel this airy and light again. Still on my balanced food plan, still exercising and up to 30 minutes on the treadmill plus 15 on the bike. I can't see any changes yet when I look in the mirror but I feel like I am changing inside. "First within, then without", I guess that will be my mantra.