Monday - day #2 on good eating

Wow, I feel so much better already.  It makes me wonder why I allow the self sabotage and why I let myself have a "holiday".  Truth is the holiday was destructive and I am grateful that my memory is good and that deep down I always knew it would soon be time to return to tools and a program that works for me.  Patsy and I swam today with weights, I did my morning stretches and walked Hershey tonight.  I got a new elliptical machine from a friend so will still do my cardio tonight while I watch some tv...House is on I think.  I made good meals, healthy and nutritious and did a short meditation too.  It will be easy if I can just remember that the only enemy is inside of me....that small self, that child who wants to suck her thumb and eat cookies instead of being a grown up and taking charge of her life.  I want to feel good, for my new clothes to fit and to have the energy and will to get things done each day.  The dream is mine if I can simply remember to keep paying the price.  I made a chart, made the committment and made a pact with my friend.  This is a good thing!

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Tags: diet, plan, exercise