No plans today so I began with stretching, then found my way to the pool where I exercised in the water for an hour. It was a beautiful day and even Hershey got in the water with me. I listened to music, sat on the swing and observed dragonflies and butterflies plus the sounds of hornets building a nest in our eaves. This afternoon I did some errands but tonight as soon as it cools down, I plan to walk Hershey and do my cardio. I had to go to Walmart to but a new CD player in order to listen to my tools tape and daily meditation. It is unpacked and sitting ready for bedtime so I will be able to continue with my plan. It is not even a week back on track and already I am feeling stronger and happier. I am on the right road again.