Day 5

 Not exactly a breakthrough but a sudden awareness that I can help someone else in the same way that I have always longed that someone else would help me...just be there, understand, encourage and support.  My weight is down 10 pounds and I have such a long, long way to go.  Still, the tools are helping and I feel inspired with the messages that arrive each and every day.  I am responsible for my own happiness and for my success.  It's never too late if I am still breathing so I plan to keep it up with blind faith that my dreams will come true in time.  I deserve health and a stronger body and it is mine for the taking if I am willing to do the work.  I am.

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Tags: encouragement, committment, diet