Food Plan

 I am putting each of my three meals a day into the program at sparkspeople.com and this way I can track my calories, carbs, fat, and even my cholesterol which is amazing with very little effort.  I am surprised at the difference in my totals depending on how much protein I eat and have adjusted my food plan based on reality for the first time ever...no magic cure....my food choices make for calories in and my amount of exercise determines calories out.  It is factual, mathematical and precise.  No more wishing and hoping and dreaming.  I take personal responsibility for myself each and every day.  Every day is an opportunity for me to discover exactly what I am made of and I have found that I am made of strong stuff.  The journey is filled with surprises and awakenings.  I believe that I am finding the real me.

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Tags: food plan, diet, exercise