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phantom's Blog
DAy 12 is finally time to weigh in. I LOST 6 POUNDS!!. To tell the truth I have been modifying the diet a little the last few days. And I have slacked off exercise. Think where I can be if I just get back on track for another 2 weeks. »
I am really pleased with following the diet plan. Cooked up enough pan fried talapia for a number of meals. Realized I have been ignoring chicken, even though that is my most common protein pre-diet. I particularly enjoy the fact that potatoes and beans are on the diet-in small qua»
The program introduced exercise today with a vengence. treadmill 45 -60 minutes, 5 days a week. I have always opted for less time (30 minutes generally), which may account for why I havent lost much weight. Now we're talking. I will make the time. Did poorly on the diet yes»
I am finding the food choices on this phase of the diet a little boring-especially in vegetables and protein. But I think that means I just need to make more effort. Last night I pan fried some talapia (using non-stick spray) with lots of seasoning and it was delicious. I think I w»
eating every 3 hours is interesting. I am full each time but find I am really getting hungry by the next meal. I guess it is the small portions. Also find I am going through a lot of quantity of food. I have been eating out of my existing stock. Time to hit the store now that»
this is going to be great. Only problem right now is eating what I think of as Breakfast, with a portion of protein, carbs and veggies. Felt strange eating a cup of peas for breakfast, but it tasted good to me. Putting bread and cereal off-limits changes the "tradition" o»
Got into the meat of it today. Eating schedule and program. I know there will be more to come, but I am excited to really get started. Lots of foods I like, And I work from home so eating every 3 hours is not a problem. Really enthused. »
I am going to be religious about this program. I was pleased that day 3 finally actually gave me something to do that might help weight loss: it identified the foods I need to buy and eat. A little quible, however. We are three days into the program, three days of commitment and ent»
I am trying the Body Makeover Challenge. In day 2 they go over all the things to throw out and not to eat. My initial reaction is that it may be too Pritiken-like: meaning so restrictive that it cannot be sustained. It was billed as not a fad diet program. But I will give it »
I am have been participating in the Weight Loss Challenge Support Group but have not been to the Tools lessons for some time now, (months). I have benefited greatly from the Challenge Group and enjoyed it immensely. But I developed a block about going back to the Tools program itse»
