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phantom 's blog :: exercise
I am going to be religious about this program. I was pleased that day 3 finally actually gave me something to do that might help weight loss: it identified the foods I need to buy and eat. A little quible, however. We are three days into the program, three days of commitment and ent»
The program introduced exercise today with a vengence. treadmill 45 -60 minutes, 5 days a week. I have always opted for less time (30 minutes generally), which may account for why I havent lost much weight. Now we're talking. I will make the time. Did poorly on the diet yes»
I am really pleased with following the diet plan. Cooked up enough pan fried talapia for a number of meals. Realized I have been ignoring chicken, even though that is my most common protein pre-diet. I particularly enjoy the fact that potatoes and beans are on the diet-in small qua»
