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Day 6 of diet by phantom
eating every 3 hours is interesting. I am full each time but find I am really getting hungry by the next meal. I guess it is the small portions. Also find I am going through a lot of quantity of food. I have been eating out of my existing stock. Time to hit the store now that I know what I will really need. I have never understood the theory behind the water thing. But I drink lots of ice water normally, so it is no problem.
Surprised the program has no mention of exercise yet. But I am doing it on my own. I assume the program will get to it eventually.
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